200 hour YTT - Details

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164 questions

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Union of the mind and the body. The Sanskrit root yuj means to “yoke,” “bind,” or “join together.” It also indicates “union” or “Oneness.” Ultimately, it is the means by which we realize that there is no separation between anyone or anything. Everything is One. Yoga is a tool to reveal the self and the essence of our being. Yoga is an empirical science and philosophy aimed at understanding life’s most important questions.

Define Yoga

Given as the steps to reach bliss as described by Patanjali in the Yoga Sutras

Define the 8 limbs of yoga

"Yama - Ethical standards OR a duty or observance recommended by yogic philosophy and teaching. Niyama - Self Disciplines OR positive duties or observances recommended for healthy living, spiritual enlightenment and liberated state of existence. Asana - Postures OR physical practice. Sanskrit term which is often translated as “posture” or “pose. Pranyama - Breath control OR breathing exercises which clear the physical and emotional obstacles in our body to free the breath and so the flow of prana - life energy. Pratyahara - Withdraw awareness of external world OR the conscious withdrawal of energy from the senses. control of the senses, moving the focus to the inside Dhyana - Meditation OR refined meditative practice that requires deep mental concentration Samadhi - Bliss and universal consciousness OR a state of consciousness where individual awareness dissolves into the great Whole"

Name the 8 limbs of yoga

A focused and concentrated gaze, as a means for developing concentrated intention

Drishti

Flowing yoga - poses linked by movement and breath. A style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath

Vinyasa

Yoga pose - often attached to the end of a pose name. physical practice. Sanskrit term which is often translated as “posture” or “pose" or "seat"

Asana

Physical yoga. Ha the masculine solar energy and Tha the feminine or lunar energy. Hatha yoga balances both. Sun and moon - balancing masculine aspects—active, hot, sun—and feminine aspects—receptive, cool, moon—within all of us : a path toward creating balance and uniting opposites

Hatha

Seven whirling subtle energy systems that run from the base of the spine to the crown of the head. When one is blocked energy does not run freely. the concentrated energy centers of the body. Chakra is a Sanskrit term and it means “wheel” or “disk”

Chakras

Five energy locks in the body. Muladara Bandha or root lock. Pada bandha or foot lock. Hasta bandha or hand lock. Uddiyana bandha or belly lock and Jalandhara bandha or throat lock. to lock, close-off, to stop. In the practice of a Bandha, the energy flow to a particular area of the body is blocked. When the Bandha is released, this causes the energy to flood more strongly through the body with an increased pressure

Bandhas

Being in a state of bliss and often attached to a guru's name. extreme happiness, one of the highest states of being

Ananda

A symbolic hand gesture. a symbolic hand gesture used in Hindu and Buddhist ceremonies and statuary, and in Indian dance

Mudra

An all encompassing sound. A dipthong and asana for the mouth it encapsulates all sounds and all words. a mystic syllable, considered the most sacred mantra in Hinduism and Tibetan Buddhism. It appears at the beginning and end of most Sanskrit recitations, prayers, and texts. it signifies the essence of the ultimate reality, consciousness or Atman

Adho

Ardha

Asana

Bandha

Dwi

Utthita

Kona

Baddha

Eka

Symbolic hand gesture

Mudra

Parivrtta

Parsva

Nadi

Supta

Sutra

Tula

Upavistha

Uphaya

Urdhva

Ujjayi

Alternate nostril breathing

Nadi Shodhana

Center of spiritual power in the body

Chakras

Child’s Pose

Cat

Cow

Seated

Downward Facing Dog

Pranayama

Utthita Baddha Konāsana

Extended Butterfly Bose

Fish Pose

Deaf Man’s Pose

Half Bow

Full Bow

Bridge

Chakrasana / Urdhva Dhanusrasana

Full Bridge/Wheel

Eka Pada Uttanapadasana

Single Leg Lift

Jathara Parivartanasana

Abdominal Twists

Boat

Forward Fold

Halfway lift

Extended Mountain Pose

Phalakasana

Plank

Makarasana

Crocodile

Urdvha Mukha Svanasana

Upward Facing Dog

Utkatasana

Seated Chair

Parivrtta Utkatasana

Twisting Seated Chair

Parivrtta Anjaneyasana

Twisting Lunge

Ardha Hanumanasana

Half Split

Tri Pada Adho Mukha Svanasana

Three-Legged Dog

Shiva Squat

Plow

Shoulder Stand

Lizard Pose

Head Stand

Hand Stand

Urdhva Prasarita Eka Padasana

Standing Splits

Parivrtta Trikonasana

Twisting Pyramid

Adho Mukha Svanasana

Flip Dog

Virabhadrasana

Warrior One

Baddha Virabhadrasana

Devotional Warrior

Vasisthasana

Side Plank

Vasisthasana Vrkasana

Side Plank with Tree

Devaduuta Panna Asana

Fallen Angle

Vrkasana

Tree

Garudasana

Eagle

Utthita Hasta Padangusthasana

Extended Hand to foot pose

Virabhadrasana III

Warrior Three

Natarajasana

Dancers Pose

Ardha Padmasana Vrksasana

Standing Lotus

Pyramid Pose

Dolphin Pose

Deep Side Lunge

Goddess Pose

Wide leg Seated Forward Fold

Supta Matsyendrasana

Supine Twist

Ardha Matsyendrasana

Seated Twist

Virabhadrasana II

Warrior Two

Viparita Virabhadrasana

Reverse Warrior

Utthita Parsvokonasana

Extended Warrior

Utthita Baddha Parsvokonasana

Extended Warrior with bind

Bird of paradise

Triangle

Reverse Triangle

Crow

Side Crow

Half Camel

Full Camel

Locust

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