Introduction to Personal Training
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21 questions
| 🇬🇧 | 🇬🇧 |
| Lower your resting heart rate & the heart rate at a performance level. | What can regular cardio do? |
| Refers to the heart and blood vessels | Cardiovascular |
| Strengthen the heart and promotes cardiovascular efficiency | What can cardiovascular exercise do for you? |
| It keeps veins and arteries elastic and obstruction free | What is regular exercise and a healthy diet important? |
| It's good for your lungs. | Pro's of regular exercise |
| Strengthens the bones and joints | Weight-bearing exercises do? |
| It measures how well you're heart get's oxygen rich blood to all your muscles while your exercising. | What does aerobic fitness measure? |
| Their heart is pumping efficiently, which means their blood is loaded with oxygen and their muscles are able to use oxygen and make energy. | Aerobically fit person |
| Refers to the ability to lift | Muscle strength |
| Weight training and weight- bearing exercises | Muscle strengthening exercises |
| Ability to lift for an extended period of time | Muscle endurance |
| Running, cycling, swimming, and walking. | Muscle endurance exercises that contour muscles as well |
| Refers to the overall makeup of the body, including the percentage of fat , the ratio of fat to muscle, the level of hydration, and bone density | Body composition |
| Diet filled with whole grains, fruits and vegetables, lean protein foods, nuts, seeds, and vegetable oils | Balanced diet |
| The fuel your body burns | Calories |
| Calories in equal calories out. | Basic rule of weight management |
| To induce the loss of fluid in your body | Diuretic effect |