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[Front]

What word describes the measure of how fast something is moving in a particular direction?

[Back]

Velocity

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262 questions

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What word describes the measure of how fast something is moving in a particular direction?

Velocity

What word describes the study of the measurements and proportions of the human body?

Anthropometry

Kinematics is the study of describing what?

Movement

What word describes the study of forces that cause motion (eg: Torque, gravity, friction)?

Kinetics

The skeleton provides leverage, support and protection?

True

What part of the skeleton consist of the skull, vertebrae, ribs and sternum?

Axial

What are junctions of bone called?

Joints

What are the movement patterns of a fibrous joint?

None

Cartilaginous joints eg. Intervertebral disks allow limited movement?

True

The elbow is a Synovial joint?

True

Sports and exercise movements mainly occur around which type of joint?

Synovial

Synovial joints most important features are low friction and large ROM?

True

Articulating bone ends are covered in Hyaline cartilage, and the entire joint is enclosed in a capsule filled with which type of fluid?

Synovial fluid

Fibrous joints are united by fibrous connective tissue

True

Cartilaginous joints are joined by hyaline cartilage or fibrocartilage

True

Synovial joints are not connected but come into contact with in a joint cavity filled with lubricating fluid allowing free movement.

True

Uniaxial hinge joints permit flexion and extension only along a single plane. Name 2 examples of a uniaxial joint

Elbow Knee

Multiaxial joints allow movement with in all 3 planes from ball and socket joints. Name 2 examples of Multiaxial joints

Shoulder hip

Biaxial joints allow motion within 2 planes. Name 2 examples of a biaxial joint.

Ankle wrist

Which type of joint is the knee?

Synovial

What does SPP stand for?

Specific Physical Preparedness

What does TRIMP stand for?

Training Impulse

The TRIMP formula Sets x Reps x Weight is best suited for which type of training?

Strength

The TRIMP formula Time x HR zone is best suited for which type of training?

Endurance

The TRIMP formula Time x RPE is best suited for which type of training?

Mixed

How many steps are there in super-compensation?

4

Training load, recovery, super-compensation and decline. What are these steps describing?

Super-Compensation

In super-compensation what is the 1st step?

Training load

In super-compensation what is the 2nd step?

Recovery

In super-compensation what is the 3rd step?

Super-compensation

In super-compensation what is the 4th step?

Decline

This is when an athlete can perform even harder and better than previous. What stage is this?

Stage 3

What is the General Physical Preparedness phase otherwise known as?

Off-season

The GPP phase consists of high volume low intensity focusing on general strength and endurance. What is this phase also referred to as?

Hypertrophy

How long does the GPP/Off-season Phase last for?

2-12 weeks

The SPP phase os otherwise know as what phase?

Pre-competition

How long does the SPP phase last for?

3-12 weeks

What is the competition phase otherwise known as?

In-season

When the focus is on the athletes performance stabilization what phase if this referring to?

Competition

In team sports how long can the competition phase last between?

6-9 months

The transition phase should provide the athlete with physical and mental recovery with light activity. How long should this phase last?

2-4 weeks

Hypertrophy, anatomical adaption, progressive aerobic capacity drills should be used during which macro cycle?

GPP

Rest, swimming, x-training should be used during which macrocycle?

Transition

Which macrocycle prepares for the preseason?

Off-season GPP

Which macrocycle trains more specifically for the demands of the sport?

Pre-season SPP

Which macrocycle maintains fitness qualities developed in earlier phases?

In-season

Increase in intensity and decrease in volume is what kind of periodisation?

Linear

Each phase should be high volume low intensity. Which type of periodisation does this describe?

Linear

The stimulus is varied weekly or daily with changes made in volume and intensity, which periodisation model does this refer to?

Undulating

A 2 block design of accumulation and restitution describes which type of periodisation?

Conjugate

In what periodisation must training loads target different abilities such as max strength, explosive strength, speed and power?

Conjugate

What does conjugate mean?

Multi-method program

Maximum effort, Dynamic effort and Repetitive effort are 3 distinct methods for developing what with in skeletal muscle fibres?

Force

Heavy training using 85-100% 1RM describes which training method?

Max effort

What does max effort refer to?

Max strength

What does Dynamic effort refer to?

Explosive strength

Using sub-max weights at max speeds refers to what training method?

Dynamic/explosive

What does repetitive effort refer to?

Hypertrophy

What is Lactate tolerate training called?

Hypertrophy

What is work capacity training refered to?

Repetitive effort

Bar speed is also refered to as?

RFD

Accumilation Transmutation Restoration Relisation is block periodisation true or false?

True

Different elements of the FVC can be trained on different days in a microcycle DUP or a different emphasis across each week of the mesocycle WUP?

True

Unilateral exercises should be programmed before Bi-lateral exercises?

False

RFD can be improved by Yoga?

False

Explosive exercises such as olympic lifts allow maximum RFD and therefore force output?

True

Dynamic/ explosive exercises such as olympic lifts should be placed at he beginning of a work out?

True

High RFD capabilities will be more explosive as they develop large forces in a shorter period of time?

True

Shifting the FVC to the right represents a decrease rate of force development RFD?

False

Power = force * Velocity

True

Improving either force or velocity can increase power production and the explosiveness of the athlete?

True

The heavier the weight lifted (force), the slower the it will be lifted (Velocity)

True

The lighter the weight (force) the slower it can be lifted (Velocity)

False

In most sports speed is a greater requirement than max strength?

True

If speed is the requirement you should program left to right on the FVC when using a linear model?

True

Max Strength, Strength-Speed, Power, Speed-Strength, Speed is the FVC order?

True

Speed endurance is dominant in the glycolytic system which results in lactate and H accumulation?

True

What does MV stand for?

Max Velocity

What does RSA stand for?

Repeated sprint ability

How can maximum velocity be determined?

Distance/time

T-Test 505 test and Ilinois test are tests fir which component?

Agility

Strength/power endurance, Running based anaerobic sprint (RAST) 100-400m sprint times are tests for which component?

RSA Speed endurance

Reactive Strength Index (RSI), 30-100m sprint times are tests for which components?

Max velocity

Leg strength 1-3RM , vertical jumps, horizontal jumps and 10-20-30m sprint times are tests for which component?

Acceleration

Top speed running requires high RFD and is improved through which type of training?

Plyometrics

Repeated sprint ability dominates the ATP system whilst sprinting and the aerobic in recovery

True

Speed endurance should be 100m in distance running?

False

To minimise deceleration or to sustain top speed whilst sprinting refers to what type of training?

Speed maintenance

The ability to move quickly across the field or move limbs rapidly to grab or throw is the definition of what?

Speed

A rapid whole body movement with change of velocity or direction in response to a stimulus defines what?

Agility

The rate at which an athlete can change or increase their velocity and the ability to overcome inertia through the application of force into the ground defines what?

Acceleration

Acceleration is a product of stride frequency requiring high levels of concentric strength and force production?

True

A rate at which an athlete can reduce their velocity defines what?

Deceleration

To see, process and react to an unpredictable stimulus refers to what kind of training?

Reactive

The ability to sprint or run at high intensity for an extended period of time eg: 200-400m sprints describes which type of training?

Speed endurance

Maximum velocity is usually achieved at around 40m during a maximal sprint?

True

Deceleration requires large amounts of eccentric strength in quads and hamstrings to reduce injury risk?

True

To produce, reduce and reproduce force in the shortest time occurs in plyometrics and is improved by which type of training?

Reactive speed

What goal type is best defined as being result focused, influenced by external factors, and includes highly motivational goals e.g. winning a cup game?

Outcome goal

What goal type is best defined as a goal to which the individual has control, can be improved, and is technique or strategy based?

Process goal