level: Level 1
Questions and Answers List
level questions: Level 1
| Question | Answer |
|---|---|
| What does MMFABS stand for? | M uscular endurance M uscular strength F lexibility A reobic endurance B ody composition S peed |
| What does FITT stand for? | F requency I ntenstity T ype T ime |
| What does CRABP stand for? | C o-ordiantion R eaction Time A gility B alance P ower |
| The performer works on one joint, pushing it beyond its point of resistance. | Active Stretching |
| Active Stretching | The performer works on one joint, pushing it beyond its point of resistance. |
| Passive Stretching | When the performer uses someone else or a piece of equipment to help stretch. |
| When the performer uses someone else or a piece of equipment to help stretch. | Passive Stretching |
| Ballistic Stretching | Involves performing a stretch with swinging or bouncing |
| Involves performing a stretch with swinging or bouncing | Ballistic Stretching |
| PNF Stretching | Performer stretches to their maximum range, then a partner pushes that limit for 6-10 seconds. |
| Performer stretches to their maximum range, then a partner pushes that limit for 6-10 seconds. | PNF Stretching |
| Calculation for HR Max | 220 - age (in years) |
| RPE Scale | 6 - 20 effort scale (6 is rest, 20 is max effort) |