level: Basics
Questions and Answers List
Alignment
level questions: Basics
| Question | Answer |
|---|---|
| Back and shoulders should always be? | Rounded |
| Name this type of split | Squared Split |
| Name this type of split | Open Split |
| Which muscle can prevent the true front splits on the front leg | Lateral hamstrings |
| Pectineus muscle action. | Weak hip flexor and adductor |
| Feet position in pancake | Pointing up |
| Leg position in pancake | External rotation |
| Thoracic mobility is essential to achieve a pancake. True or False | True |
| Tight quads, hip flexors, glutes, sides, back muscles and IT band are all limiting factors for which type of movement? | Hip rotation |