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level: Quizzes- Applied Anatomy

Questions and Answers List

level questions: Quizzes- Applied Anatomy

Question	Answer
According to the Yoga Sutras, how many limbs or Stages of Yoga are there?	8
With the practice of Asanas, according to the book introduction, you can develop:	Agility, balance, endurance and great vitality
What does Pranayama mean?	Control the breath
If your feet are collapsing at the arches and 'rolling' to the inside, they are?	Pronated
When a teacher says "open your shoulders like a book" they are queuing for what movement?	Protraction
I n triangle pose, when the teacher says "laterally rotate your front leg" what action is being requested?	Rotate leg outwards
To see flexion and extension movements best, where would you stand in relation to your students in class?	Side, sagittal plane
Backbend poses are what kind of posture?	Spinal extension
When you shrug ypur shoulders up towards your ears, thats an example of which type of movement?	Elevation
When you point your toe strongly in yoga you are demonstrating which type of movement?	Plantarflexion
In Warrior 1, the shoulder joint is in:	Flexion
In Side Angle Pose, the hips are in:	Abduction
In Chair Pose, your hips are in:	Flexion
In Rag Doll, your shoulders are in:	Flexion
In Triangle and Reverse Triangle, your knees are:	Extended
In Wide Leg Stretch C, your shoulders are:	Hyperextended
In Intense Side Stretch, your neck is in:	Slight extension
In Extended Leg C, your ankle (foot) is in:	Plantar flexion
In Tree Pose, your bent knee is in:	Max Flexion
In Tree Pose, your shoulders are:	Depressed
in Wheel Pose, your hips are:	Extended
In Headstand, your scapulars are in:	Slight protraction
In Downward Dog, your scapulars are in:	Upward rotation
In Side Angle Pose, your front hip:	Laterally rotates
When you 'look up' your neck goes into:	Extension