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level: Level 1

Questions and Answers List

level questions: Level 1

Question	Answer
liver, overactive stomach, diabetes, thymus, underactive thyroid, muscular system, reproductive system, acne, nervous system, frequent infections	zinc is needed for
oysters, mushrooms, eggs, sunflower seeds, seafood	zinc foods
diabetes, obesity, leads to increase lean weight, sugar cravings, underactive thyroids	chromium is needed for:
clams, wholegrain cereals	chromium foods
diabetes, nervous system, urinary system, neuromuscular, kidney function, heart function, stress depletes it, you can get sore joints, dehydration, fatigur	potassium is needed for/ symptoms when not enough/deficiencies
bananas, mushrooms, cooked broccoli, dates ad raisins	potassium food
bones, heart health, neuromuscular,skeletal system, nervous system, hindered by poor liver/gall bladder function and low acid in stomach, avoid caffeine, dairy as it is hard to absorb, excessive protein intake, stress, vitamin d deficiency	calcium is needed for/deficiencies,
green leafy vegetables, sesame seeds, tofu, sardines, salmon	calcium foods
nervous system, heart , skeletal, urinary system, muscle tone, underactive thyroid, PMS for headaches, endometriosis	magnesium needed for/deficiencies
forming haemoglobin and for oxygenation of the cells, contributes to energy production. fatigue, craving for ice, spoon shaped nails, dizziness, hyperactivity, take vitamin c to enhance absorption iron	Iron needed for/deficiencies
meat, organs, oysters, egg yolk, nuts, beans, fis, dried peaches	iron food
thyroids, immune system, allergies, respiratory, antioxidant, reproductive system, helps counteract mercury, good for hair health, causes tooth loss, liver disease.	selenium needed for/deficiencies
garlic, onions, tomatoes, broccoli, brazil nuts, meat, rice, whole grains, chicken	selenium food
skeletal system, heart muscles, , respiratory, glandular, bone formation/ achy joints, weak muscles, weak knees, necessary for the digestion of protein, glucose regulation, thyroid activity.	Manganese
broccoli, egg yolk, whole grains, bananas, celery, legumes, pineapple, green leafy vegetables, nuts	manganese food
thyroid function, muscle and skeletal systems/ fatigue, overweight, brittle nails, thyroid problems, dry hair,hands and feed always cold	iodine need for/deficiencies
sea vegetables, sea salt, seafood	iodine food
important for bone and teeth and to make protein for repair and growth of cells and tissue	phosphorus
seafood, dairy, meat, sunflower seeds whole grains	phosphorus food