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level: MIND BODY INTERVENTIONS 2

Questions and Answers List

level questions: MIND BODY INTERVENTIONS 2

Question	Answer
1 The word yoga is derived from the Sanskrit root __ meaning __ 2 refers to the practice of physical postures or poses	1 "yuj", "to unite". 2 "Asana"
Yoga originated from Veda, the oldest scripture of India and was systematically presented by __ in __ around 150 B.C	Sage Patanjali, "Yogasutra"
Defined as an ancient system of practices used to balance the mind and body through exercise, meditation, and control of breathing and emotions.	Yoga
4 paths of yoga	1 KARMA YOGA 2 JNANA YOGA 3 BHAKTI YOGA 4 RAJA YOGA
The 8 Limbs of Yoga	1 Yamas 2 Niyamas 3 Asana 4 Pranayama 5 Pratyhara 6 Dharana 7 Dhyana 8 Samadhi
1 Advantages YOGA 2 Disadvantages YOGA	1 - improve one's flexibility, fitness and posture, - Reduces and relieves stress, - helps develop a stronger mentality 2 Wrong yoga postures can lead to possible injuries, loss of confidence and enthusiasm
a patient-guided treatment that teaches an individual to control muscle tension, pain , body temperature, brain waves, and other bodily functions and processes through relaxation , visualization, and other cognitive control techniques. The name __ refers to the biological signals that are fed back, or returned, to the patient in order for the patient to develop techniques of manipulating them	Biofeedback
The Father’s of Biofeedback”	1 Neal Miller 2 John Basmajian 3 Joe Kamiya
measures the activity of the mind through physical responses from the body, such as sweat secretion and heart rate, thus giving an indication of the stress level or anxiety of a person	GSR sensors
1 Advantages Biofeedback 2 Disadvantages Biofeedback	1 Noninvasive Reduce stress, depression, anxiety, PTSD and cravings for drugs/alcohol Lower the experience of chronic pain, common to many mental health issues like drug and alcohol addiction, depression and eating disorders Improve sleep quality by reducing hyperarousal and insomnia Help those with ADHD find a greater ability to focus 2 limited research, inaccurate reading, time consuming