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level: Level 2

Questions and Answers List

level questions: Level 2

Question	Answer
The massage therapist will use a combination of: (Petrissage) - kneading (effleurage) - long, flowing strokes in the direction of the heart (Percussion) - vibration and tapping last for 60–90 minutes.	Swedish massage
best for people who have muscle pain and tension heated stones are placed on different areas around your whole body.	Hot stone massage
best for people who want to have an emotional healing component to their massage. combine soft, gentle pressure with the use of essential oils. Essential oils are diluted before being applied to the skin. During the massage, you’ll be given a full-body massage while inhaling essential oils through a diffuser and absorbing them through your skin.	Aromatherapy massage
uses more pressure than a Swedish massage. a good option if you have chronic muscle problems, such as soreness, injury, or imbalance. It can help relieve tight muscles, chronic muscle pain, and anxiety. therapist will use slow strokes and deep finger pressure to relieve tension from the deepest layers of your muscles and connective tissues.	Deep tissue massage
a good option if you have a repetitive use injury to a muscle, such as what you may get from playing a sport. also a good option if you’re prone to injuries because it can be used to help prevent sports injuries. can be done as a full-body massage or the massage therapist may focus on the parts of the body that need the most attention. Deep pressure may be alternated with soothing strokes depending on your needs.	Sports massage
best suited for people who have injuries, chronic pain, or a specific issue or condition. uses broad, flowing strokes that are gentle and relaxing combined with stronger, deeper pressure. The massage will include work on your entire body, though your therapist will focus on specific areas of your body that need to be released.	Trigger point massage
best for people who are looking to relax or restore their natural energy levels. The massage will last for 60–90 minutes. uses gentle to firm pressure on different pressure points of the feet, hands, and ears. You can wear loose, comfortable clothing that allows access to your legs.	Reflexology massage
best for people who want to feel relaxed and relieve stress, pain, and tension. Japanese type of massage works the whole body, but your therapist may focus on areas of your body that need extra attention. Therapist use their hands, palms, and thumbs to massage certain points of your body. Pulsing or rhythmic pressure is used.	Shiatsu massage
a safe way for women to get a massage during pregnancy. It can help reduce pregnancy body aches, reduce stress, and ease muscle tension. uses mild pressure similar to Swedish massage. The therapist will focus on areas such as your lower back, hips, and legs. During the massage, you’ll either lie on your side or on a specially designed table with a cutout for your belly. If you’ve had pain in your calves or other parts of your leg, see a doctor before you have a massage.	Prenatal massage
a form of gentle massage that encourages the movement of lymph fluids around the body.	Lymphatic Drainage Massage
the art and science of the ancient Filipino healing traditions that are grounded on the concept of balance among the physical elements along with the mental, emotional, and spiritual aspects of a person. includes the use of manipulations and massages that help in the prevention of disease and the restoration and maintenance of one’s health and well-being. makes use of medicinal plants and bulong/ orasyon (whispered or written prayers).	Hilot