| What are the two types of vitamins? | Fat soluble and water soluble |
| What happens to fat soluble vitamins that are not used in fat tissues | body will store it, which means there is a risk of storing excess of fat soluble vitamins |
| What vitamins does fat-soluble vitamins include? | Vitamin A D E K |
| What are the three uses of vitamin A? | growth, good eyesight, keeping immune system healthy |
| What vitamins are antioxidant | vitamin A C E |
| What does antioxidant vitamin mean | it protects cells form free radicals |
| What happens if you consume excess of vitamin A | weakens bones |
| Who is not suitable to consume too much of vitamin A | pregnant women |
| What are the 4 consequences of not consuming enough vitamin A | weaken immune system, blindness at night, stunt growth and inflamed skin |
| How much in mg does an adult need of vitamin A in a day? | 0.7mg for men and 0.6mg for women |
| What are the uses of vitamin D | helps mineral absorption specifically calcium |
| What foods contain vitamin A | carrots, orange coloured fruits, leafy vegetables |
| What things and foods contain vitamin D | fish, livers, fatty fish, sunlight |
| What happens if consume excess of vitamin D | absorb too much calcium (damage kidneys) |
| What 3 disease will we have if did not consume enough vitamin D | osteoporosis, osteomalacia, rickets |
| What are the vitamin D requirement needed a day | 0.01mg |
| What are the 3 uses of vitamin K | supports immune system, maintain healthy bones, heal wounds and blood clothing |
| What foods contains vitamin K | cheese, green tea, livers, leafy vegetables |
| What are the consequences of having too much of vitamin K | you can't have too much of vitamin K |
| What are the consequences of deficiency of vitamin K | specifically for babies, uncontrolled bleeding |
| How much vitamin K do we need? | 0.001mg per body weight |
| What are the 2 benefits of vitamin E | helps immune system, healthy skin and eyes |
| What are 3 examples of vitamin E | vegetables, nuts, seeds |
| What are the consequences of excess of vitamin E | nauseous, blurred vision, disrupted blood clothing |
| What are the consequences of deficiency of vitamin E | eye sight problem, weak muscles |
| What amount of vitamin E is required for both men and women per day | 4mg for men and 3mg for women |
| What is vitamin C name | ascorbic acid |
| What is the full name of vitamin B9 | folic acid |
| What is the full name of vitamin B1 | Thiamin |
| What is the full name of vitamin B12 | Cobalamin |
| What is the full name of vitamin B2 | Riboflavin |
| What is the full name of vitamin B3 | Niacin |
| Why do we need to take water soluble vitamin everyday? | Because body does not store water-soluble vitamins unlike fat-soluble vitamin |
| What are the consequences of excess of water-soluble vitamins | body excretes urine |
| What are the uses of vitamin C | fight infection and prevent allergies, heal wounds |
| List 4 examples of vitamin C foods | brussel sprouts, kiwifruit, cabbage, citrus fruits |
| What are the deficiency of vitamin C | scurvy (bleeding gums), anaemia |
| What are the consequences of excess vitamin C | diarrhea and stomach ache |
| What are the two uses of vitamin B2 | repair tissues, help release energy form carbs, protein and fat |
| What are three examples of B2 vitamin foods? | egg, milk, mushroom |
| What are the 2 consequences of deficiency of vitamin B2 | sore throat, dry skin |
| What are the two uses of vitamin B9 | growth, producing healthy babies |
| What are 3 examples of foods that contain B9 vitamin | chickpeas, asparagus, vegetables |
| What does B9 and B12 vitamin form | red blood cells |
| What are the 4 consequences of deficiency in vitamin B9 | fatigue, spina bafida, anaemia, muscle weakening |
| What does vitamin B1 do? | supports nervous system, release energy from carbs |
| What are examples of foods that contain B1 vitamin | pork, milk, wholemeal bread |
| What are the 2 consequences of deficiency of vitamin B1 | beriberi, weakened muscles |
| What are the two uses of vitamin B12 | help nervous system, make healthy red blood cells |
| What 4 foods contain B12 vitamin | liver, cheese, egg, fish |
| What are the 3 consequences of deficiency of B12 | fatigue, nerve damage, anaemia |
| What kind of people have hard times consuming vitamin B12 | vegans because they cannot take diary products or meat |
| What is the 2 use of vitamin B3 | healthy skin and nervous system, release energy from food |
| What are 4 food examples of vitamin B3 | pork, beef, egg, wheat |
| What are the consequences of deficiency of vitamin B3 | pellagra |
| What are the three symptoms of pellagra | diarrhea, dementia(forgetfulness) and sores in mouth |
| What are the use of minerals | it supports chemical reaction in the bod |
| What are the 2 uses of calcium | 1. strong teeth and bones
2. healthy nerve and muscles to support blood clothing |
| Give 3 examples of calcium | milk, cheese, yoghurt |
| What is the 5 consequences of deficiency of calcium? (2 are for children) | 1. bending bones 2. weak bones and teeth 3. slow blood cloth 4. children will get oestroporosis, rickets |
| Where is calcium stored in? | kidney |
| what is the 1 consequences of excess of calcium | can cause risk of developing kidney stones |
| What are the 1 uses of iron | it is needed in the process of transferring red blood cells |
| What are 5 examples of food that have iron | chocolate, liver, egg yolk, red meat, vegetables |
| What are the 3 consequences of excess of iron | nausea, constipation, stomach cramp |
| What are the 3 consequences of deficiency of iron | fatigue, iron deficiency anaemia, pale skin |
| What are the two uses of sodium | 1, support nerve system 2. monitor body water control |
| What are the 2 examples of food that contain sodium | salted butter, pork |
| What are the 2 consequences of excess of sodium | 1. high blood pressure 2. cardiovascular diseases |
| What are the 2 consequences of deficiency of sodium | nausea and muscle cramp |
| What is the 1 use of phosphorus | formation of strong bones and teeth |
| What are 3 food that contains phosphorus | diary products, beef, salmon (food with proteins) |
| What is the 1 consequences of excess of phosphorus | makes calcium absorption harder |
| What are the 2 consequences of deficiency of phosphorus | painful bones, weakened muscles |
| What is the 1 use of fluoride | maintain healthy teeth and hardens enamel |
| What is the 3 examples of fluoride | toothpaste, mouthwash, seafood |
| What are the 4 consequences of excess of fluoride | 1. poisonous 2. discolored teeth 3. cancer, bone problem |
| What is the 2 consequences of deficiency of fluoride | 1. tooth decay 2. weaken of enamel |
| What is the 1 use of iodine | make certain hormones |
| What are 3 examples of iodine | seafood, vegetables, diary products |
| What are the 2 consequences of deficiency of iodine | 1. goitre (swelling of neck) 2. unborn children |
| How many percent of human body contain water | 60% |
| What are the 4 consequences of dehydrations | overheating, slow reaction, thickening blood, change heart rate |
| What are the 5 uses of water | 1. keep skin healthy
2. remove waste (excretion)
3. help chemical reaction
4. control body temperature
5. digestion |
| What are 3 consequences of excess of water | headache, confusion, organ failure (kidney, heart) |
