Long Term Physiological Effects of Exercise on the 4 Systems.: Improves muscle flexibility - With the process of damaging and repairing the muscles, elasticity of the muscles can be increased through stretch training such as yoga.

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Improves muscle flexibility - With the process of damaging and repairing the muscles, elasticity of the muscles can be increased through stretch training such as yoga.

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Long Term Effects of Exercise on the Muscular System

Long Term Physiological Effects of Exercise on the 4 Systems.

Improves muscle flexibility - With the process of damaging and repairing the muscles, elasticity of the muscles can be increased through stretch training such as yoga.

Long Term Effects of Exercise on the Muscular System

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