other nutrients: lipids that the body cannot synthesize. There are 2 kinds, omega 3 and omega 6 (linoleic acid). Trans-fats can displace EFA's and alter our cells. 10-15% of our diet should come from fats. They carry fat-soluble vitamins.

Question

lipids that the body cannot synthesize. There are 2 kinds, omega 3 and omega 6 (linoleic acid). Trans-fats can displace EFA's and alter our cells. 10-15% of our diet should come from fats. They carry fat-soluble vitamins.

Teresa Pena · Accepted Answer

EFA

other nutrients

Lipids that the body cannot synthesize. There are 2 kinds, omega 3 and omega 6 (linoleic acid). Trans-fats can displace EFA's and alter our cells. 10-15% of our diet should come from fats. They carry fat-soluble vitamins.

EFA

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