Balances our Yin and Yang, Brings awareness to the present moment Calms the mind Also: Lowers stress and improves cardio function. Improves lung function and respiratory endurance Lowers heart rate. Promotes well-being. Revitalises you Improves brain function Calms an agitated mind Merges lef thinking and right feeling brain Improves sleep Regulates body temperature Enhances relaxation Clears and boosts energy channels