200 hour YTT: "1. Ujjayi breathing deeply and freely throughout the practice 2. Heat building in a warm room, working hard to sweat and detox 3. Flowing effortlessly from one pose to the next. 4. Drishti Focused Gaze that calms the mind 5. Uddiyana Core Engagement"

Question

"1. Ujjayi breathing deeply and freely throughout the practice 2. Heat building in a warm room, working hard to sweat and detox 3. Flowing effortlessly from one pose to the next. 4. Drishti Focused Gaze that calms the mind 5. Uddiyana Core Engagement"

Kenosi Cloete-Jones · Accepted Answer

Name the 5 essential elements of power yoga (Baron Baptiste)

200 hour YTT

"1. Ujjayi breathing deeply and freely throughout the practice 2. Heat building in a warm room, working hard to sweat and detox 3. Flowing effortlessly from one pose to the next. 4. Drishti Focused Gaze that calms the mind 5. Uddiyana Core Engagement"

Name the 5 essential elements of power yoga (Baron Baptiste)

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