Praxis exam study semester 2 --: what are some distraction techniques to suggest people to try rather than self harm?

Question

what are some distraction techniques to suggest people to try rather than self harm?

Jade Ann Paterson · Accepted Answer

- write down thoughts and feelings on paper then screw the paper up
- mindfulness techniques
- flicking rubber band against skin
- excercise

What are some distraction techniques to suggest people to try rather than self harm?