Strength: 1. An increase in muscle pennation (angle of muscle fibres) 2. An increase in myofibrilliar volume 3. An increase in sarcoplasmic reticulum

Question

1. An increase in muscle pennation (angle of muscle fibres) 2. An increase in myofibrilliar volume 3. An increase in sarcoplasmic reticulum

Miss LRJB · Accepted Answer

Three muscular adaptations that occur due to hypertrophy specific training?

1. An increase in muscle pennation (angle of muscle fibres) 2. An increase in myofibrilliar volume 3. An increase in sarcoplasmic reticulum