Question:
What can someone do to prevent plantar fasciitis?
Author: Alexandra Jessie WilsonAudio Error
Answer:
- Do not over-train the area, if it can be helped. Take breaks, if possible. - Stretch their plantar fascia, astrocnemius & soleus muscles regularly. - Wear proper footwear - Do not gain excessive weight. If pregnant, stay off feet more.
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Author
Alexandra Jessie WilsonA