Flexibility
Flexibility for splits and backbends
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Flexibility - Details
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28 questions
| 🇬🇧 | 🇬🇧 |
| Name this type of split | Squared Split |
| Name this type of split | Open Split |
| Which muscle can prevent the true front splits on the front leg | Lateral hamstrings |
| Pectineus muscle action. | Weak hip flexor and adductor |
| Feet position in pancake | Pointing up |
| Leg position in pancake | External rotation |
| Name this pose | Wheel |
| Lunge Raiser Series: What is the most important body position students should show us during the lunge raiser series? | Support hip angled forward, core in, chest & ribs pulled backCorrect answerYour |
| Lunge Raiser Stretch: When your student seems like they are doing everything correctly but they are not gaining flexibility at the end of the stretch, what is the most common problem to check for? | If students are tensing & not relaxing into the stretch |
| Thigh Stretch Floor: If a student starts doing this stretch, what are reasons you would have them move them back to doing Thigh Stretch with Block instead? | Hip not able to stay square, Core out and/or knee coming off the ground |
| Lay Back Cross with Wall: If a student feels pain, discomfort, or burning around side of their knee during this stretch, what is the common reason? | Knee rolling inwardCorrect answer |
| Thigh Stretch on Block: Which way is better technique and will make the stretch more effective? | Core in, lengthening chest back & slightly curled in.Correct answer |
| Straddle Twist Series: What do students have to remember to keep their spines safe during the series? | Core engaged, slightly hollowCorrect answer |
| Hips Homework: How to help students who feel stress or fatigue in their front leg during series? | Place 2nd chair under front leg for supportCorrect answer |
| Upper Back Module 2: Below are several reasons you would not graduate a student from Module 1 Upper Back Stretch to Module 2. Which is the WRONG reason. | Student does not have strength to support their flexibility |
| Sit Toes to Pike: This is a good exercise because... | It teaches students to lift from underneath |
| Prayer Hand Shoulder Stretch: What do you do if a student is feeling stuck, like they are not improving in this stretch? | Make sure they are alternating their bum side to side, and then small micro rocking during folded hands part. |