Physiology- KEY VALUES: An RER of 0.7 = fat is the predominant fuel source. 1.0 = carbohydrate the predominant fuel source. Between 0.7 and 1.0 suggests a mix of both fat and carbohydrate. 1.0 during exercise.
Normal 200/250= 0.80 (mixed diet)

Question

An RER of 0.7 = fat is the predominant fuel source. 1.0 = carbohydrate the predominant fuel source. Between 0.7 and 1.0 suggests a mix of both fat and carbohydrate. 1.0 during exercise. 
Normal 200/250= 0.80 (mixed diet)

C.A McElhatton · Accepted Answer

RER Value meanings

Physiology- KEY VALUES

An RER of 0.7 = fat is the predominant fuel source. 1.0 = carbohydrate the predominant fuel source. Between 0.7 and 1.0 suggests a mix of both fat and carbohydrate. 1.0 during exercise. Normal 200/250= 0.80 (mixed diet)

RER Value meanings

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