Soft Tissue Therapy: The difference:
Strains happen to musculotendinous units/muscles.
Sprains happen to ligaments/connective tissue.

Question

The difference:
Strains happen  to musculotendinous units/muscles.
Sprains happen to ligaments/connective tissue.

Alexandra Jessie Wilson · Accepted Answer

What's the difference between a strain and a sprain?

The difference: Strains happen to musculotendinous units/muscles. Sprains happen to ligaments/connective tissue.