Yoga
Learn Yoga! Written by an official yoga instructor
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375 questions
| 🇬🇧 | 🇬🇧 |
| Breathing exercises | Pranayama |
| Meditation | Dhyana |
| Habit | Samskara |
| Fully inhale and exhale | Stretching ribs |
| Expand and lift ribs | Telescoping ribs |
| Belly flies up | Uddiyana |
| God | Paramatma |
| Complete the sentence. ___ and ___ control the yogi's passions and emotions and keep him in harmony with his fellow man | Yama and Niyama |
| Complete the sentence. ___ and ___ teach the aspirant to regulate breathing and thereby control the mind. | Pranayama and Pratyahara |
| Complete the sentence. ___, ___ and ___ take the yogi into the innermost recesses of his soul. | Dharana Dhayana and Samadhi |
| Yama - Universal moral commandments | 1st stage |
| Asana - Posture | 3rd stage |
| Dharana - Concentration | 6th stage |
| Dhyana - Meditation | 7th stage |
| Samadhi - Super-consciousness becoming one with meditation and Paramatma or the Universal Spirit | 8th stage |
| Ujjayi Pranayama | Ocean breath |
| Fdssdf | Ffsdfsdfsdfsdf |
| Dfdsf | Ddfsfsf |
| Hihi | Hi |
| Dsffs | Fsddfs |
| Sdsdfsdf | Dfsffds |
| With the practice of Asanas, according to the book introduction, you can develop: | Agility, balance, endurance and great vitality |
| What does Pranayama mean? | Control the breath |
| When a teacher says "open your shoulders like a book" they are queuing for what movement? | Protraction |
| I n triangle pose, when the teacher says "laterally rotate your front leg" what action is being requested? | Rotate leg outwards |
| To see flexion and extension movements best, where would you stand in relation to your students in class? | Side, sagittal plane |
| Backbend poses are what kind of posture? | Spinal extension |
| When you shrug ypur shoulders up towards your ears, thats an example of which type of movement? | Elevation |
| When you point your toe strongly in yoga you are demonstrating which type of movement? | Plantarflexion |
| In Side Angle Pose, the hips are in: | Abduction |
| In Wide Leg Stretch C, your shoulders are: | Hyperextended |
| In Intense Side Stretch, your neck is in: | Slight extension |
| In Extended Leg C, your ankle (foot) is in: | Plantar flexion |
| In Tree Pose, your bent knee is in: | Max Flexion |
| In Tree Pose, your shoulders are: | Depressed |
| In Wheel Pose, your hips are: | Extended |
| In Headstand, your scapulars are in: | Slight protraction |
| In Downward Dog, your scapulars are in: | Upward rotation |
| In Side Angle Pose, your front hip: | Laterally rotates |
| What is puraka? | Inhaling |
| What is rechaka? | Exhaling |
| What is the common name for Surya Namaskara? | Sun salutes |
| Pokey bones that sticks out at the sides of your spine, what is this referred to as? | Transverse Process |
| Nucleus pulposus and anulus fibrosus, is referred to as? | Intervertebral Disk |
| Where does the sacrum meet ilium? | Sacroiliac 'SI' Joint |
| When you change position or pose the first joint to move bears the load, what is this referred to as? | 1st joint rule |
| Spinal flexion | Forward bend |
| Spinal extension | Backbend |
| Spinal axial rotation | Twist side to side |
| Articulation of facet joints and intervertebral discs | Spinal movement |
| Spinal disc anatomy: 80 interconnected rings of ligaments, super strong with very poor blood supply | Anulus fibrosus |
| What does C1 not have that other vertebrae do? | Vertebral body |